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Showing posts from June, 2020

What is Uric Acid, symptoms, causes and food to reduce uric acid

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What is Uric Acid, symptoms, causes and food to reduce uric acid  What is Uric Acid ?  U ric acid is a natural body waste byproduct or chemical created when the substance  called purines break down which are found in many foods and drinks such as liver, shellfish, dried beans, peas, and alcohol. Also formed in the body when DNA is broken down. A high level of uric acid in the blood is also called hyperuricemia. In our body most uric acid dissolves in blood and travels to the kidneys from there. Most of the uric acid leaves your body when you pee and when you poop. But if your body makes too much uric acid and your kidneys aren't working well, uric acid can build up in the blood because of this crystals of uric acid can form and collect in the joints. This causes painful inflammation. This condition is called gout. Symptoms of gout include: Joint pain or soreness Swelling in a joints or red skin around a joint Swelling and pain in a big  ankle, toe or knee Get tested : Get tested if
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4 Yoga Poses To Boost the Immune System

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Yoga Poses To Boost the Immune System A s Covid-19 (Coronavirus) scare the whole world, people are getting more concerned about their health. Lack of sleep, poor nutrition, and stress are causes of weakened immune system. The immune system is a organized network of cells, tissues, and organs that defend the body from germs, viruses etc.Yoga is one way you can naturally increase your immunity without stepping out of your home.  1. Halasana (Plough pose) Lie on your back with your arms beside you, palms downwards. As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a angle of 90 degree.  Continue breathing normally and supporting your hips and back with your hands lifting them off the ground.  Allow your legs to sweep in a angle of 180 degree over your head till your toes touch the floor slowly.  Make an attempt for a minute and few seconds for beginners. Hold this pose and let your body relax while breathing.  2. Setu Bandha Sarvang
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Stay fit forever: 5 ways to keep going and remain fit forever.

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Stay fit forever: Ways to keep going and remain fit forever 1. Exercising :  Start jogging, walking or cycling.  These are activities that keep your heart and lungs active and your blood flow properly to all parts of your body and strengthen the muscles.  2. Stay away from stress :  Try not to take stress, motivate yourself, think positive. This will help to remain calm and stress free in life. Stress is not good as it harms the body. Exercise, meditate, do what you love. 3. Maintain a Balanced Diet :   Say no to junk food, don't skip your meals, eat fresh and healthy vegetables, fruits and grains. Eat balanced diet and don't overeat. Drink a lot of water, it helps in keeping our bodie hydrate and to maintain a healthy body.  4. Get enough sleep:    To stay fit and healthy getting enough sleep is necessary. Lack of sleep affects our physical & mental health . Affects mood, concentration and immune system also. Sleep heal and repair or mind and body.  5. Regular Check-ups
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