Health N Heal

What is Uric Acid, symptoms, causes and food to reduce uric acid  What is Uric Acid ?  U ric acid is a natural body waste byproduct or chemical created when the substance  called purines break down which are found in many foods and drinks such as liver, shellfish, dried beans, peas, and alcohol. Also formed in the body when DNA is broken down. A high level of uric acid in the blood is also called hyperuricemia. In our body most uric acid dissolves in blood and travels to the kidneys from there. Most of the uric acid leaves your body when you pee and when you poop. But if your body makes too much uric acid and your kidneys aren't working well, uric acid can build up in the blood because of this crystals of uric acid can form and collect in the joints. This causes painful inflammation. This condition is called gout. Symptoms of gout include: Joint pain or soreness Swelling in a joints or red skin around a joint Swelling and pain in a big  ankle, toe or knee Get tested ...

5 Ways to Avoid Type 2 Diabetes Complications I f you are Type 2 diabetic then your risk of developing life-threatening health problems like heart disease and kidney disease is higher than those of without diabetes and now it's time for you to make important changes in your life to improve your general health and also help in reducing the damage caused by a surplus of blood sugar. 1. Get physically active : Get your self involve in physical activities which will benefit you a lot. It will Lower down your blood sugar, Lose weight. Aerobic training and exercise can help to control your diabetes, which helps in  keeping your blood sugar normal. Exercise decreases stress, helps to control blood pressure and cholesterol.  2. Take plenty of fiber food : Reduce intake of high-sugar foods and add high-fiber food in your meal , such as green vegetables, fruit, beans, nuts and whole grains. Fiber reach food helps in lowering your risk of heart disease, Fiber food also helps in reducing...

What is Depression,  its symptoms, causes, types and treatment.  What is depression? D epression is a mood disorder that causes a feeling of sadness, anger, loss of interest in person’s everyday activities and you may feel as if life isn't worth living. Depression also called major depressive disorder or clinical depression, which affects your feelings, thinking, behaviour and can lead to a variety of emotional and physical problems. It is different from the mood fluctuations that people regularly experience as a part of life.   Person experience depression in many ways. It may interfere with your daily activities, resulting in lower productivity and also influence relationships.  Conditions that can get worse due to depression are mentioned below : Asthma, arthritis, Heart disease, cancer, obesity, diabetes etc.  Feeling low at times is a normal part of life. As sad and bad events comes to everyone's life. But, if you’re feeling hopeless and down on a regular b...

Benefits Of Drinking Water On An Empty Stomach W ater is the best drink. Every one knows the benifits of drinking water . Water plays a vital role in keeping our body healthy and fit. We often rush to drink water whenever we are thirsty, or after eating something spicy, or after a meal. But we should avoid this wrong and unhealthy practice. As we all knows almost 70% of our body is made up of water. Insufficient water or we can say dehydration can lead to many diseases like migraine, dyspepsia, hypertension, angina, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers. Drinking water on an empty stomach can cure almost all problems in your body. As soon as you wake up, start your day with Drinking approximately 2 to 3 glass of water, before brushing on an empty stomach. Drink water at least 30 minutes before and 45 minutes after taking your breakfast, lunch and dinner. This is the time the body takes to clean, energize and hydrate ...

Yoga Poses To Boost the Immune System A s Covid-19 (Coronavirus) scare the whole world, people are getting more concerned about their health. Lack of sleep, poor nutrition, and stress are causes of weakened immune system. The immune system is a organized network of cells, tissues, and organs that defend the body from germs, viruses etc.Yoga is one way you can naturally increase your immunity without stepping out of your home.  1. Halasana (Plough pose) Lie on your back with your arms beside you, palms downwards. As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a angle of 90 degree.  Continue breathing normally and supporting your hips and back with your hands lifting them off the ground.  Allow your legs to sweep in a angle of 180 degree over your head till your toes touch the floor slowly.  Make an attempt for a minute and few seconds for beginners. Hold this pose and let your body relax while breathing....

Stay fit forever: Ways to keep going and remain fit forever 1. Exercising :  Start jogging, walking or cycling.  These are activities that keep your heart and lungs active and your blood flow properly to all parts of your body and strengthen the muscles.  2. Stay away from stress :  Try not to take stress, motivate yourself, think positive. This will help to remain calm and stress free in life. Stress is not good as it harms the body. Exercise, meditate, do what you love. 3. Maintain a Balanced Diet :   Say no to junk food, don't skip your meals, eat fresh and healthy vegetables, fruits and grains. Eat balanced diet and don't overeat. Drink a lot of water, it helps in keeping our bodie hydrate and to maintain a healthy body.  4. Get enough sleep:    To stay fit and healthy getting enough sleep is necessary. Lack of sleep affects our physical & mental health . Affects mood, concentration and immune system also. Sleep heal and repair or mind an...