Benefits Of Drinking Water On An Empty Stomach

Benefits Of Drinking Water On An Empty Stomach

Water is the best drink. Every one knows the benifits of drinking water. Water plays a vital role in keeping our body healthy and fit. We often rush to drink water whenever we are thirsty, or after eating something spicy, or after a meal. But we should avoid this wrong and unhealthy practice.

As we all knows almost 70% of our body is made up of water. Insufficient water or we can say dehydration can lead to many diseases like migraine, dyspepsia, hypertension, angina, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers. Drinking water on an empty stomach can cure almost all problems in your body.

As soon as you wake up, start your day with Drinking approximately 2 to 3 glass of water, before brushing on an empty stomach.

Drink water at least 30 minutes before and 45 minutes after taking your breakfast, lunch and dinner. This is the time the body takes to clean, energize and hydrate each cell and remove toxins. 

Below are mentioned 6 benefits of drinking water on an empty stomach

1. Strengthens Immune System

We are aware of the fact that water is essential for our overall health and wellness and it is also necessary to maintain the fluid balance in the body. Drinking plenty of water regularly on an empty stomach ultimately strengthen our immune system which helps us to fight off infections and various diseases

2. Prevents Bladder Infections and Kidney Stones

Benifits of drinking water after waking up is important for preventing kidney stones and bladder infections. At night, our body repairs itself and casts out all the toxins in the body. Drinking water on an empty stomach dilutes the acids which lead to stones in the kidney and also get protected from various types of bladder infections. 

3. Improves Complexion of skin

Deficiency of water causes skin problems, premature wrinkles and makes the skin porous. Drinking  500 ml to 600 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Drinking plenty of water also helps to get rid of dark patches which are usually caused due to the toxins in the body. Water can help remove these unwanted toxins from the body.

4.  Helps with Weight loss

Water has no calories, so drinking plenty of water, when one is on diet is essential as it helps in losing weight. It also speeds up the metabolism which helps in burning calories faster. It also flushes out all the toxins and reduces acidity. 

5. Prevents Headaches and migraine

In today's fast life many people suffer from frequent headaches and migraine issues. Lack of water intake or we can say Dehydration is the root cause of all these problems and drinking water at frequent intervals, especially on an empty stomach, can help to get rid of headaches. Not only this, drinking sufficient water also helps to get away from oral and dental problems. 

6. Promotes Healthy Hair

Drinking plenty of water also promotes healthy and shiny hair. Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair thin, dry and weak. Regular intake of water improves the quality of hair, but drinking water on an empty stomach is more beneficial for the quality of our hair. 

So as soon as we wake up in the morning, drink water before brushing on an empty stomach every day. In this way we can remain away from many diseases like blood pressure, gastritis, constipation, and diabetes etc.