What is Uric Acid, symptoms, causes and food to reduce uric acid

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What is Uric Acid, symptoms, causes and food to reduce uric acid  What is Uric Acid ?  U ric acid is a natural body waste byproduct or chemical created when the substance  called purines break down which are found in many foods and drinks such as liver, shellfish, dried beans, peas, and alcohol. Also formed in the body when DNA is broken down. A high level of uric acid in the blood is also called hyperuricemia. In our body most uric acid dissolves in blood and travels to the kidneys from there. Most of the uric acid leaves your body when you pee and when you poop. But if your body makes too much uric acid and your kidneys aren't working well, uric acid can build up in the blood because of this crystals of uric acid can form and collect in the joints. This causes painful inflammation. This condition is called gout. Symptoms of gout include: Joint pain or soreness Swelling in a joints or red skin around a joint Swelling and pain in a big  ankle, toe or knee Get tested : Get tested if
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Stay fit forever: 5 ways to keep going and remain fit forever.

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Stay fit forever: Ways to keep going and remain fit forever

1. Exercising : 

Start jogging, walking or cycling.  These are activities that keep your heart and lungs active and your blood flow properly to all parts of your body and strengthen the muscles. 

Stay fit forever: 5 ways to keep going and remain fit forever.

2. Stay away from stress : 

Try not to take stress, motivate yourself, think positive. This will help to remain calm and stress free in life. Stress is not good as it harms the body. Exercise, meditate, do what you love.

Stay fit forever: 5 ways to keep going and remain fit forever.

3. Maintain a Balanced Diet : 

Say no to junk food, don't skip your meals, eat fresh and healthy vegetables, fruits and grains. Eat balanced diet and don't overeat. Drink a lot of water, it helps in keeping our bodie hydrate and to maintain a healthy body. 

Stay fit forever: 5 ways to keep going and remain fit forever.

4. Get enough sleep:  

To stay fit and healthy getting enough sleep is necessary. Lack of sleep affects our physical & mental health . Affects mood, concentration and immune system also. Sleep heal and repair or mind and body. 

Stay fit forever: 5 ways to keep going and remain fit forever.

5. Regular Check-ups : 

To remain health and fit get annual physical check up to make sure everything is ok. There is no harm to do so. Consult with your doctor if you find something wrong immediately

Stay fit forever: 5 ways to keep going and remain fit forever.


Comments

  1. Ravi27 June 2020 at 20:38

    Thanks for sharing this as this will us in understanding how to live in a better way

    ReplyDelete
  2. Unknown28 June 2020 at 14:50

    Nice information to live a healthy life.... Thanks

    ReplyDelete

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What is Uric Acid, symptoms, causes and food to reduce uric acid

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What is Uric Acid, symptoms, causes and food to reduce uric acid  What is Uric Acid ?  U ric acid is a natural body waste byproduct or chemical created when the substance  called purines break down which are found in many foods and drinks such as liver, shellfish, dried beans, peas, and alcohol. Also formed in the body when DNA is broken down. A high level of uric acid in the blood is also called hyperuricemia. In our body most uric acid dissolves in blood and travels to the kidneys from there. Most of the uric acid leaves your body when you pee and when you poop. But if your body makes too much uric acid and your kidneys aren't working well, uric acid can build up in the blood because of this crystals of uric acid can form and collect in the joints. This causes painful inflammation. This condition is called gout. Symptoms of gout include: Joint pain or soreness Swelling in a joints or red skin around a joint Swelling and pain in a big  ankle, toe or knee Get tested : Get tested if
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